- Always brushing your teeth.
- Drink a warm glass of water 5–10 minutes before sleeping. You could even keep a water bottle near you.
- Switching off your phone/ laptops/ any digital devices 1 hour before sleeping.
- Wishing good night to your family.
- Pack your things and bag, for the next day. It really helps me be relaxed instead of rushing for things at the last minute.
- Take out, your clothes for the next day. So that you ensure they are clean, ironed and yah it's easier to choose when you are not in a hurry.
- Reading 1–2 chapters of a book.
- Making a to-do list.
- Follow a nighttime skin regime. Also, people having long hair should tie it before sleeping.
- Reflection, quiet, and meditation.
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